Workshops
At Full Season Wellness, we believe you’re allowed to feel better than this.
And you don’t have to figure it out alone. Our workshops and coaching are designed to provide wellness education that works in your real life.
Menopause P(r)ep Talk
Regardless of whether or not you got “the talk” about puberty and sex, (peri)menopause deserves a talk of its own. In this 90-minute workshop, you’ll learn what’s happening in your body, what’s normal (and what’s not), and what kind of care you should expect. You’ll leave with how-tos for advocating for yourself, communicating with confidence, and, finally, feeling clear, not confused about your (peri)menopause.
Future Nest
Ready to look ahead—but not sure how? This 90-minute workshop helps you curate your health, relationships, time, and space to better fit you. Learn simple, actionable steps to reduce overwhelm, increase calm, and gain a clearer understanding of your changing hormones and health. Step into your future self.
Cultivating Sexy in Midlife
Does your body feel different lately? Is desire distant or just not the same? Are intimate partnerships feeling more complicated or confusing? You’re not alone—and you’re not broken. Co-led by a certified menopause practitioner and licensed sex therapist, this 90-minute live Zoom workshop offers solutions and support in a judgment-free safe space.
Midlife Wellness Coaching
Here’s your invitation to a personal wellness strategy session with a Certified Menopause Practitioner. She’ll help you wade through the meno-moment noise so you can hear what matters most. Together you’ll connect the dots between your physical, mental, emotional, and sexual health. Because it’s time to feel more like yourself again.
Pause Squad Support Networks
Why not learn, connect, and navigate midlife with a squad of girlfriends or other folks who get it? These virtual group chats are menopause learning circles with an on-call Certified Menopause Practitioner to answer your (peri)menopause questions and offer real-life problem-solving strategies for the hormonal rollercoaster of midlife.