The Pause Squad
There is an alternative to going it alone.
A Pause Squad is your private online support chat group. Together, you can take a deep dive into confusing (peri)menopause symptoms: sleep, mood, cycles, energy, libido, weight changes, and more.
You may already have your own informal menoposse, but how do you know which advice to trust? Find calm and reassurance with unlimited access to a Certified Menopause Practitioner, included in an annual Pause Squad membership. As an award-winning women’s health writer and health literacy specialist, you can be sure Full Season Wellness founder Amy Harris will do a deep dive into the latest research for you.
Read More About Your Pause Squad Menopause Practitioner
As a Pause Squad member, you’ll get clear, evidence-based education, straightforward explanations of what’s happening hormonally, and directions for where to find accurate, up-to-date resources you’ve been looking for.
A Pause Squad is for you if:
- You feel dismissed, rushed, or unsupported in traditional healthcare visits.
- You are overwhelmed by conflicting advice from online sources or well-meaning friends and family.
- You want to make sense of your symptoms.
- You are considering hormone therapy (or unsure about it) and want informed guidance.
- You are looking for a steady place to check in, feel supported, and stay grounded as your body continues to shift.
What you get with your annual Pause Squad subscription:
- A full year of unlimited answers from your personal Pause Squad Menopause Practitioner.
- Membership in an exclusive online chat group of women like you. Create your own or join a pre-existing Pause Squad.
- Clear, evidence-based information without the overwhelm or misinformation.
- Podcast and reading recommendations.
- A free pass to Full Season Wellness online content and resources.
- Subscription to the quarterly In This Season newsletter.
- Discounted tickets and priority access to all Full Season Wellness workshops and retreats.
Price: $120/year.
One-year signup single payment requested.
Sliding fee available if needed.
A note about privacy and other necessary medical-legal language:
To create a safe community built upon trust and mutual respect for one another, all Pause Squad members must agree not to share beyond their Pause Squad:
- Questions asked.
- Answers provided.
- Personal information, including photos, without the Squad’s permission.
You may choose whether to give permission for your question to be shared with the larger group or to discuss it exclusively with your Pause Squad Menopause Practitioner.
Individualized and group menopause coaching provided by Full Season Wellness in the Pause Squad setting is intended for educational and informational purposes only.
Services are not medical care, and participation does not establish a provider–patient relationship with a licensed medical provider.
Full Season Wellness does not diagnose, treat, or manage medical conditions, and does not prescribe medications, including hormone therapy.
All information provided is designed to support informed decision-making and should not be interpreted as medical advice or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.
You are encouraged to consult your licensed healthcare provider regarding any medical concerns, symptoms, or treatment decisions.
By engaging in Pause Squad services, you acknowledge and agree to these terms.
Pause Squad