Alpenglow

Menopause Retreats

Regardless of where you are in the menopause transition, you are in a new season. Full Season Wellness retreats are thoughtfully designed experiences that bring women together to learn, connect, and prioritize their well-being during midlife and beyond.

Rooted in evidence-based women’s health education and a holistic approach to wellness, our retreats combine expert-led discussions, restorative movement, mindfulness, nourishing food, and meaningful connection. Each experience offers an opportunity to step away from daily responsibilities, explore the physical and emotional changes of midlife, and discover practical tools to support your health and well-being.

Our goal is simple: To help you leave feeling informed, connected, and empowered to make choices that support your health and the life you want to live.