Alpenglow
November 7, 2026
About the Retreat
Packages + Pricing
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Exploring Stowe
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A Mountain Menopause Retreat
You are in a new season.
Regardless of where you are in the menopause transition.
This retreat invites you to honor yourself and your journey through change.
Following the timeless tradition of women’s circles, we invite you to join other women for a day of intentional learning, resting, connection, and personal growth.
It’s time to plant the seeds of wellness for your next season.
A Program Designed Just For You
- 8:00-9:00 Vinyasa Yoga Class at Salt + Grove
- 9:15-10:15 Facial massage, Craniosacral Reiki, and Acupuncture at Salt + Grove
- 10:45-11:45 Finding Hormonal Balance In Midlife: Making Sense of Hormonal Shifts and Treatment Options. (Talta)
- 11:45-12:30 Future Vision Mapping Session
- 12:30-1:30 Lunch and Learn (Talta)
- 1:30-2:30 Sleep, Sex, and Pelvic Floor Wellness in Midlife
- 3:00-4:00 Slow Flow Restorative Yoga class at Salt + Grove
- 4:30-5:30 Strong Women: Preserving Healthy Muscles and Bones
- 5:30-7:00 Closing reception at Fjalbar, Talta Lodge, snacks, cash bar
Option to use Talta pool, sauna, and outdoor hot tub, fire pits - 7:00 Retreat End
Bag storage and shower options are available at Tӓlta Lodge.
Option to schedule spa treatments at Salt + Grove throughout the day.
The schedule of events and speakers is subject to change.