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A Mountain Menopause Retreat
You are in a new season of your life.
Regardless of where you are in this shift, you are seeking calm amid a changing body, mind, and world.
This retreat invites you to honor yourself and your journey through change.
Alpenglow Menopause Retreat is a wellness weekend designed just for you. Following the timeless tradition of women’s circles, we invite you to join other women for a weekend of intentional learning, resting, connection, and personal growth.
It’s time to plant the seeds of wellness for your next season.
A Program Designed Just For You
Friday
Tӓlta Lodge, Stowe, Vermont
4-8 PM Check in with your Menopause Mocktail
- Explore the village of Stowe. Click here to view our guide to all things Stowe.
- Option to schedule rejuvenating treatments at Salt + Grove Spa 10 AM -5 PM.
- Dinner on your own. Click here to view some of our suggestions..
7:30-9 PM Welcome Gathering
- Grounding Meditation.
- Ayurvedic Self-Facial Massage Workshop.
- Next season, vision-mapping and intention-setting exercise.
- Mindful meditation for restorative sleep.
Saturday
- 7:00-10:00 Breakfast at Tӓlta Lodge.
- 8:00-9:00 Gentle Awakening Vinyasa Flow Yoga Class at Salt + Grove (Group 1)
- 9:30-10:30 Gentle Awakening Vinyasa Flow Yoga Class at Salt + Grove (Group 2)
- 8:00-9:00 Perimenopause and Menopause: What’s The Difference And How Do You Know Where You Are? (Group 2)
- 9:30-10:30 Perimenopause and Menopause: What’s The Difference And How Do You Know Where You Are? (Group 1)
- 11:00-12:00 Mindful Walk Along Little River from Talta, Option to schedule Salt + Grove Spa Treatments, Massage, or Rolfing at Tӓlta Lodge.
- 12:00-1:30 Midlife Nutritional Wellness Lunch & Learn At Tӓlta Lodge with Nutritionist Dietician Lauren Biron and Chef Susana Keefer.
- 2:00-3:00 Finding Hormonal Balance In Midlife: Making Sense of Hormonal Shifts and Treatment Options.
- 3:00-4:00 Free time. Option to schedule Salt + Grove Spa Treatments or Massage and Rolfing at Tӓlta Lodge.
- 4:00-5:00 Clearing The Air: A Menopause Misinformation Q & A session.
- 5:30-6:00 Welcome Reception at Fjӓllbar, Tӓlta Lodge.
- 6:00-7:00 Dinner at Tӓlta Lodge.
- 7:30-8:30 Sound Healing Group Therapy Session at Tӓlta Lodge.
Sunday
- 7:00-10:00 Breakfast at Tӓlta Lodge
- 8:00-9:00 Yogalates Class at Salt + Grove (Group 1)
- 9:30-10:30 Yogalates Class at Salt + Grove (Group 2)
- 8:00-9:00 Midlife Sleep, Sex, and Pelvic Floor Wellness with Menopause Clinicians, Sexuality Educator, and Pelvic Floor Physical Therapists from Pelvic Health Vermont (Group 1)
- 9:30-10:30 Midlife Sleep, Sex, and Pelvic Floor Wellness with Menopause Clinicians, Sexuality Educator, and Pelvic Floor Physical Therapists from Pelvic Health Vermont (Group 2)
- 10:30 Optional Group Cold Plunge in the Little River, streamside at Tӓlta Lodge.
- 11-12:00 Strong Women: Muscle and Bone Health with a Physical Therapist and Strength Coach, and osteoporosis specialist, Dr. Emily Demetriou.
- 11:00–2:00 Professional photographer Sarah Salvas will be on-site offering optional 15-minute headshot sessions. To reserve your spot, please contact Sarah Salvas directly to schedule.
- 11:00 Check-out from Tӓlta Lodge
Bag storage and shower options are available at Tӓlta Lodge after check-out.
Option to schedule spa treatments at Salt + Grove or Massage or Rolfing at Tӓlta Lodge.
The schedule of events and speakers is subject to change. All participants will receive an updated schedule closer to the retreat and at check-in.