What to Expect
About the Retreat
Packages + Pricing
Retreat Leaders
What To Expect
FAQ's
What To Bring
Exploring Stowe
Stowe Local Eats
APLENSPRING
A Mountain Menopause Retreat
Each workshop welcomes the first timer and the pro, the expert and the clueless. You get to choose which sessions feel good for wherever you are at.
This is not a spa getaway and it’s not a medical conference. Alpenspring is the thoughtful space in between.
During your retreat weekend, you can expect:
- Clear, up-to-date menopause information explained by experts so that it makes sense.
- Yoga classes intentionally designed for midlife bodies.
- Guided meditation and breathwork instruction for stress relief.
- Sound healing session for somatic mind-body restoration.
- A vision-mapping workshop for drafting the roadmap for your next season.
- Locally-sourced, nutritious meals designed to invite conversations and connection.
- Nature-based grounding adventures, such as river dipping and nature walks.
- A thoughtful community of wise women with time and space for reflection and plenty of laughter.
All sessions and activities are entirely optional.
This is not a performance space – it is a permission space.
Sample Menu
Sample Schedule
